Let's eat

Seasonal Recipes

A collection of complete recipes — ingredients, step-by-step method and a TCM perspective for each dish — designed to follow the rhythm of the seasons.

Autumn

14 recipes available

Spring

Coming soon

Summer

Coming soon

Between seasons

Coming soon

Winter

Coming soon

Starters & Soups

Autumn

Pumpkin, Carrot & Ginger Velouté

Tonify the Spleen-Stomach

Autumn

Chicken, Astragalus & Black Fungus Broth

Tonifies Wei Qi, the defensive energy

Autumn

Squash, Ginger & Coriander Velouté

Gently dispersing Cold, stimulating the body's defences

Mains

Autumn

Millet, Red Bean & Chia Congee

红豆小米粥 Hong Dou Xiao Mi Zhou

Autumn

Root Vegetable Stir-Fry with Chinese Five-Spice

Harmonises the Spleen-Stomach, gently warming — a transition-season recipe

Autumn

Chicken, Leek & Mushroom Rice

Supporting Qi

Autumn

Autumn Risotto with Squash, Mushrooms & Walnuts

Nourishing and grounding — transitioning into autumn

Autumn

Red Lentil & Pumpkin Curry

Tonifying the Spleen — lasting energy

Autumn

Stuffed Butternut Squash with Quinoa & Spinach

Nourishing Yin — hydrating

Autumn

Chicken, Apple & Chestnut Sauté

Supporting the Lung and Large Intestine

Desserts

Autumn

Poached Pears with Honey, Cinnamon & Almonds

Moistens the Lung, nourishes Yin, against autumn dryness

Autumn

Almond Tofu with Pears & Ginger

Soothing a dry cough and an irritated throat

Snacks

Autumn

Chestnut, Jujube & Glutinous Rice Porridge

Powerfully tonifies the Spleen and Kidney, nourishes Qi and Blood

Autumn

Apple-Pear Compote with Sesame & Walnuts

Nourishing without weighing you down

The simple habit

Autumn's golden rule

Eat warm, cooked food, favouring mild flavours and, in small amounts, pungent ones.

Also see our article What to eat in autumn according to TCM and our selection of 5 foods to boost immunity in autumn.

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