Understanding TCM

The Journal

Clear, reliable articles to understand acupuncture and Chinese medicine — written by a physician.

New
Fertility and assisted reproduction
Pregnancy & fertility

Fertility & IVF/ART: being supported through the journey

What acupuncture can offer during a fertility journey — and its limits, honestly explained.

New
Does it hurt
Good to know

Does acupuncture hurt?

The question I get asked most — and why the short answer is no.

Autumn: a path beside a lake covered in golden leaves
Diet

What to eat in autumn, according to Chinese medicine?

Moistening the Lung and preparing the body for winter: the foods to favour.

5 foods to boost immunity in autumn
Diet

5 foods to boost immunity in autumn

A targeted selection to support the body’s natural defences.

Main fruits and vegetables of autumn
Diet

The main fruits and vegetables of autumn

A complete overview of seasonal foods according to Chinese medicine.

Traditional Chinese pharmacopoeia ingredients
Herbal medicine

Chinese herbal medicine: 3 preparations for autumn

Yu Ping Feng San, Bai He Gu Jin Wan, Liu Wei Di Huang Wan.

Acupuncture session, needles placed in the back
Practical

How a session works

The full course of a first consultation, from the history-taking to the placing of the needles.

Acupuncture and pregnancy
Women

Acupuncture and pregnancy: what is possible

Nausea, sleep, birth preparation: the role of acupuncture trimester by trimester.

Yin and Yang symbol
TCM

Yin, Yang and the 5 Elements explained simply

A clear introduction to the great principles of Chinese medicine, without the jargon.

A peaceful bedroom at night
Sleep

5 self-massage points for better sleep

Simple gestures to do at home in the evening to calm the mind.

Winter: a river and snow-capped mountains
Diet

What to eat in winter, according to Chinese medicine?

Warming the Kidneys and supporting deep-seated energy when Yin dominates.

A bowl of dried jujubes (Da Zao)
Diet

The jujube (Chinese date): a food-remedy in TCM

Tonifying and calming, it holds a special place in dietetics and herbal medicine.

Back pain, illustration
Pain

Back pain: what Chinese medicine offers

Understanding the energetic origin of low back pain and the paths to relief.

Neck pain
Pain

Neck pain: when your neck hurts

Torticollis, a stiff neck, tension rising towards the head: understanding neck pain and what acupuncture can offer.

Muscle pain
Pain

Muscle pain: contractures, soreness and tension

Contractures, trigger points, muscle soreness: what acupuncture can offer for everyday muscle tension.

Low back pain
Pain

Low back pain: when the lower back hurts

Understanding the origin of back pain, what acupuncture can offer, and the signs that should prompt you to see a doctor.

Migraines
Pain

Migraines: understanding and managing them

What Chinese medicine and research say about migraines, and how acupuncture may help space out attacks.

Sinusitis
Pain

Sinusitis: when your face feels heavy and your nose is blocked

Understanding sinusitis, how Chinese medicine reads it, and the — modest — place acupuncture can take.

Painful periods
Gynaecology

Painful periods: understanding dysmenorrhoea

Primary or secondary dysmenorrhoea: understanding period pain and what acupuncture can offer.

Endometriosis
Gynaecology

Endometriosis: understanding it to get better support

Understanding endometriosis, its diagnosis, and the place of acupuncture alongside gynaecological follow-up.

Menopause
Gynaecology

Menopause: navigating the transition

Hot flushes, sleep, mood: the TCM perspective on menopause and the place of acupuncture as a complementary support.

Breech baby
Pregnancy & fertility

Breech baby: moxibustion to help turn the baby

Moxibustion of the Zhiyin point to help turn the baby: what research says and how it works.

Back pain during pregnancy
Pregnancy & fertility

Back and pelvic pain during pregnancy

Low back pain, pelvic girdle pain: understanding back pain during pregnancy and what acupuncture can offer.

Nausea during pregnancy
Pregnancy & fertility

Nausea and vomiting in pregnancy

Understanding pregnancy nausea, the PC6 (Neiguan) point, and what acupuncture can safely offer.

Baldness
Men

Baldness: what acupuncture may offer

Understanding baldness — androgenetic alopecia —, the treatments with recognised effectiveness, and what studies show about acupuncture as a complement.

Couple, supportive hands
Men

Erectile dysfunction: talk about it, don’t just live with it

A reason for consultation still too often left unspoken, which can also be an early cardiovascular warning sign not to be ignored.

Sperm analysis
Men

Male fertility and semen analysis

Semen analysis, the possible causes of male infertility, the TCM perspective, and what the studies on acupuncture show.

A moment of calm
Stress

Stress: when the body can’t let go

What happens in the body when stress settles in, the TCM perspective (the Liver and Qi stagnation), and what acupuncture can offer.

Sleep
Sleep

Sleep: understanding difficult nights

Insomnia, night waking: the TCM perspective on difficult nights (the Shen, the Heart, the Yin) and the place of acupuncture.

Emotions and meridians
Chinese culture

Emotions and meridians: when the body speaks

Anger, joy, worry, sadness, fear: how TCM links each emotion to an organ and a meridian.

Sweet or salty
Chinese culture

Sweet or salty? The five flavours in Chinese medicine

The five flavours of Chinese dietetics — sour, bitter, sweet, pungent, salty — and how to balance them on your plate.

Good to know

After the session: what’s normal to feel

Relaxation, tiredness, a possible reaction on a pain or migraine: what’s normal to feel after a session, and when to contact me.

Good to know

Who can practise acupuncture in France?

A medical act reserved for physicians, midwives and dental surgeons in France: how to check before your first session.

Eysines practice

Take care of your balance

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