After the session: what’s normal to feel

An acupuncture session is a moment that touches the body deeply. It is normal to feel effects in the hours or days that follow. Here are the most frequent reactions, so you can recognise them.

Most often: relaxation and wellbeing

Most of the time, you feel a sense of relaxation and wellbeing, an impression of lightness and calm. Many people sleep particularly well the night after the session.

Sometimes: significant tiredness

You may also sometimes feel very tired, with a need to lie down. This is a frequent reaction: listen to your body, rest, and if possible plan a quiet moment after the session. If you feel very tired or light-headed, wait before driving.

For pain and migraines: a possible reaction

In some people, the session can temporarily worsen the pain or trigger a migraine attack for 48 to 72 hours. This reaction is well known and is not a cause for concern; it does not mean anything went wrong. Continue your usual treatments and let me know at the next session, so the treatment can be adjusted.

All these reactions are normal and not serious.

Other minor, unimportant signs

• a small drop of blood or a small bruise at a needle site;
• slight local tenderness, tingling or a sensation of warmth.

After the session, in practice

• Drink a glass of water and favour a light meal.
• Avoid alcohol and intense physical effort in the hours that follow.
• Continue your usual treatments, unless your doctor advises otherwise.
• Rest if you feel the need.

This article is intended for information and education. It does not replace a medical consultation and does not constitute personalised advice.

References

• MacPherson H, Thomas K, Walters S, Fitter M. The York acupuncture safety study: prospective survey of 34 000 treatments by traditional acupuncturists. BMJ 2001;323:486-487.

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