The Lung Meridian

TCM Foundations

The symbolic image

The Lung can be imagined as an open door between the body and the outside world. It receives air from outside, transforms it into energy (the Qi of the air), then helps that Qi descend and circulate through the body.

How it works in the Chinese model

The Lung also governs the skin: it regulates sweating and protects against external attacks such as cold, wind or germs.

Emotional dimension

The Lung is associated with sadness and grief. It has the capacity to part with what has ended, so we can move on. A harmonious Lung symbolises full, ample breathing, a good ability to adapt, and a capacity to let go of what needs to leave — just as it breathes air out.

When this dynamic is disrupted

In case of excess (fullness)

• A feeling of chest tightness.
• Coughing with abundant phlegm.
• Fever without sweating.
• Pain in the chest, shoulders or collarbone.

In case of deficiency (emptiness)

• Shortness of breath, chronic fatigue.
• A weak voice or loss of voice.
• Spontaneous sweating without exertion.
• Dry skin, prone to skin infections.
• Increased susceptibility to colds and bronchitis.

In daily life

Breathing deeply, getting fresh air, walking in nature, and giving yourself the time to grieve the things, small or large, that need to be let go.

In practice

• Breathing exercises: Qi Gong, Tai Chi and deep-breathing meditation help strengthen Lung Qi.
• Suitable diet: favour moistening foods such as pears, white radish and honey; avoid an excess of cold and raw foods.
• Protect your body: dress appropriately in wind or cold weather to prevent pathogenic invasions.
• Working on letting go: writing, talking or meditating to release blocked emotions and free up the flow of Lung Qi.

The Lung meridian is much more than a simple respiratory organ. It is the body’s Prime Minister, the link between the inner and outer world, influencing our vital energy, our immunity and our emotional balance. By taking care of this meridian, we support better breathing, radiant skin and deep emotional stability.

This information is provided for educational purposes and does not replace a consultation with a healthcare professional trained in acupuncture.

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