Chicken, Apple & Chestnut Sauté

Ingredients

• 2 chicken breasts
• 1 onion
• 2 Golden Delicious apples
• 100 g cooked chestnuts
• Thyme

Method

1. Cut the chicken and apples into pieces.
2. Brown the chicken, then set aside.
3. Sauté the onion.
4. Add the apples, chestnuts and chicken.
5. Cook for 5 to 8 min with the thyme.

TCM perspective: Chicken and chestnut tonify energy; apple, juicy and slightly tart, gently moistens. Together they support the Lung / Large Intestine pair, which is called on especially in autumn (Metal element).

Tips & precautions: A simple, quick recipe, ideal for weeknights.

These are general principles of Chinese dietetics and do not replace personalised medical advice.